Sleep Like a Baby with Yoga Nidra

Sleep Like a Baby with Yoga Nidra

$14.87

Yoga Nidra is a meditative state of deep sleep with a slight trace of consciousness, and precedes the state of deep dreamless sleep. Get in bed and follow along with Lisa's soporific voice to experience wonderful, refreshing, profound sleep, or a powerful power nap!

35 minutes

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Eternal Om

Eternal OM, created by Jason McKean for our sessions and recordings, is inner-harmony music produced in a pentatonic scale – without tension or resolve. Soothing synthesized instrumentals combined with voices that intone the OM at the prescribed vibrations.

As well, mind-technology has been added to the music. When you’re wide awake the cycle-per-second electrical activity of your brain registers in the beta range. When in an altered-state, you’re in alpha – deeper still is theta. Behind the music is an almost indiscernible theta wave in the same musical key. You will also hear a soft clicking sound that begins in mid-beta and slows down over several minutes to deep alpha/theta. Your mind automatically links to the sound and follows it down into theta – the hypnogogic line – the visionary level that Albert Einstein claimed inspired all his theories.