MINDFULNESS MEDITATION, led by Lisa Hubler or Dale Jaffe, is a process by which we learn to increase our awareness and attention from moment to moment to moment. This, in turn, leads to a deeper understanding of our lives and helps relieve stress and anxiety, while at the same time enhancing our experience of joy, peace and well being. Meditation is a safe and simple way to balance a person's physical, emotional and mental states.

Meditation improves your focus and attention. It teaches you to release tension, relax deeply and experience the calm steadiness of a peaceful mind. Techniques include breath awareness, relaxation, guided sitting and lying down meditations and very gentle yoga. Classes are suitable for participants of all ages, and may be done in a traditional seated posture on the floor or in a chair. Special attention will be given for those with unique physical needs.

Sunday mornings, 10:15 – 11:15 am
East Valley Family YMCA, www.ymcala.org
5142 Tujunga Avenue
North Hollywood, CA 91601
818 763 5126

The YMCA class is for members. YOU ARE WELCOME TO COME TO THE CLASS 1 OR 2 TIMES AS OUR GUEST. After that you may want to join the YMCA or discuss other arrangements for attending.