The ultimate purpose of practicing meditation is to experience the essential oneness of you and the entire universe. But you don’t have to want enlightenment to benefit from it. You can practice meditation as mental development, honing your concentration powers and an ability to stay focused on whatever you want, for as long as you want. You can meditate for physical development – to lower blood pressure, reduce muscular tension, improve your posture and sleep better. Meditation is also very useful for emotional development, as it calms and stabilizes the mind, connecting you to your essential inner peace independent of causes and conditions.

Through our years of study and personal experience, we've come to agree with Hippocrates, the ancient Greek father of medicine, when he wrote, "For this is the great error of our day, that the physicians separate the soul from the body."

Hypnosis is an excellent tool